Did you know? Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
As shown in many studies across the world, music is often a great tool to fight anxiety and a great outlet for the mind.
We have a great playlist here that has helped a lot of people beat anxiety and get better- check it out and let us know in the comments if you have any other songs that help you get over depression and anxiety.
Also- find the playlist here:
“Guns for Hands”- Twenty one pilots
“21 Guns”- Green Day
“Skyscraper”- Demi Lovato
“Breaking the Habit”- Linkin Park
“Demons”- Imagine Dragons
“Superheroes”- The Script
“Under the Bridge”- Red Hot Chilly Peppers
“Breath Me”- Sia
“Try”- Colbie Caillat
“Days Like This”- Van Morrison
“Oh My Soul”- Casting Crowns
* This article does not suggest the above as a substitute to proffesional help- if you suffer from Anxiety or depression please do your best to seek help accordingly.
Author: Jannifer Smith
Jannifer is our girl whenever it comes to what we should or shouldn’t wear to the office every day- and she’s never holding back on feedback.
Full of useful tips and advice for dating, fashion and really cool hacks you can use in your house .